Learn with the CWU SE Anglia Branch
Hi All,
Please see the information and links below to free mental health webinars. The host is in America, but the information is universal and relevant to us all. Please share with anyone you might think is
Understanding Grief | Tues 1/23 | 12-1:00p CST
Grief is a natural reaction to the loss of a loved one, and in most cases grief symptoms decrease over time. But for some people, intense grief persists and is severe enough to cause problems in everyday life. Explore the symptoms, risk factors, diagnostic criteria, and treatment of prolonged grief disorder with a licensed therapist and learn practical tips for managing symptoms and supporting loved ones in this one-hour seminar.
Register here https://us06web.zoom.us/webinar/register/1316068330420/WN_B4K5R1pvSeew9e1ARNPEjw
Understanding Loneliness | Wed 1/24 | 12-1:00p CST
People can be alone and not feel lonely, or be surrounded by others and still experience feelings of isolation. Explore the causes of loneliness, how it spreads through social networks, and the impact of loneliness on our physical and mental health in this one-hour seminar. Learn practical tips to strengthen current relationships and make new connections with a licensed therapist.
Register here https://us06web.zoom.us/webinar/register/1316068330420/WN__hQIOv2aTtuC6HAWcok6yw
Understanding Anxiety | Wed 1/31 | 12-1:00p CST
Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders & treatment options, and learn practical tips for managing symptoms and helping others.
Register here https://us06web.zoom.us/webinar/register/1316068330420/WN_QfAGbi0ASOGQ_qLk29V-jA
Understanding Stress Responses: Effects on Your Body and Behavior | Tues 2/6 | 12-1:00p CST
The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to manage distress in this one-hour seminar.
Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_O1_BlRAqSm6ibLytxCmI_Q
Understanding Personality Disorders | Wed 2/7 | 10-11:00a CST
Personality describes everything about you, and personality disorders can be challenging to manage. In addition to dealing with the illness itself, people often struggle with the myths and stigma surrounding personality disorders. Explore the categories of personality disorders, their symptoms, causes & risk factors with a licensed therapist. Discuss evidence-based treatment and learn practical tips for managing symptoms and supporting others.
Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_VGVSdvzZRum_mg7aKbs1wQ
Understanding High-Functioning Depression | Wed 2/7 | 12-1:00p CST
The official diagnosis for high-functioning depression is persistent depressive disorder, or PDD. The symptoms are similar to major depression but less severe, and many people with PDD are able to maintain a relatively normal level of functioning. But persistent fatigue, low self-esteem, poor concentration, and feeling hopeless puts people at higher-than-average risk for suicide and self-harm, and symptoms can continue indefinitely without treatment. Discuss the signs and symptoms of PDD, what causes it, and who is at risk in this one-hour seminar with a licensed therapist. Learn how PDD is treated, how lifestyle changes can help, and how to support loved ones with PDD.
Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_dwAgzc7VRkC7LgR3zriDuQ
Discrimination, Fear, and Mental Health in LGBTQIA+ Communities | Thurs 2/8 | 12-1:00p CST
LGBTQIA+ adults are three times more likely to experience a mental health disorder than people who identify as straight. Discuss what factors impact this statistic, how to find supportive professionals, ways of coping, and how to be a true ally in this one-hour seminar with a licensed therapist.
Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_dpIuIdfeQ1GsM55NYaVdRg
Communication Do’s & Don’ts | Tues 2/13 | 12-1:00p CST
Understanding how mental health impacts thinking and behavior helps to reduce frustration & stress, and improves outcomes for everyone. Learn simple tools to manage conflict and express feelings in this one-hour seminar.
Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_BMPjbrurTyaYZTNJ33ndQA
Relationships, Family, and Mental Health | Wed 2/14 | 10-11:00a CST
The complicated nature of mental illnesses can make relationships challenging, and caregiver stress — the emotional and physical stress of caregiving — is common. Learn strategies to set boundaries, respond to difficult behavior, and manage your own stress.
Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_AMje6uy8TmKwkor0ibWB7w
Setting Healthy Boundaries in Relationships | Wed 2/14 | 12-1:00p CST
Maintaining a balance between caring for loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist.
Register here https://us06web.zoom.us/webinar/register/9716886587868/WN_8nXy8Wc1SBS4fqZqj9ivOQ
A range of education programs and courses made available to you
Do you want to get back to learning?
Perhaps, you wish to take up a course that will improve your current skill levels in a particular field. At CWU South East Anglia Branch, we believe that trade union education can completely transform the lives of working people and are dedicated to providing all our members with many opportunities to learn more and enhance their skills.
If you would like to take advantage of our FREE!! courses then just click the link below
Learn more and enhance your current skills
At CWU South East Anglia Branch, we focus on ensuring our members have the opportunity to take up their desired course at a time and place that suits them, and at an agreeable price. We offer a range of courses to help our members improve their skills and grow in their industry. Our courses can be completed at our learning centre, at a college, library or club, online, by correspondence, by CD-ROM or even on TV. If you need expert guidance on which courses best suit you, our union learning reps are trained to assist members in finding the best options available, and offer impartial advice.
If you are interested in learning about health and safety regulations, CWU South East Anglia Branch also offers health and safety courses in the Chelmsford area.
Lifelong Learning for CWU Members
To the Communication Workers Union, Lifelong Learning is about our members having the opportunity to learn what they want, at a time and place that suits them and at the best possible cost. Lifelong Learning can range from improving your English, maths or computer skills, through to taking a degree and beyond. It may lead to a qualification or just be for the benefit of learning a new skill or subject. It could help you to progress at work, help your children with school work or develop your skills or hobbies.
Most of these courses are informal. You work through them at your own pace and do not get a certificate at the end. But you will probably want to record the new skills that you have gained to show to your employer or others.
Learning can be delivered in many ways; at a CWU learning centre, at a college, library or club, online, by correspondence, CD-ROM or even on TV. Our Union Learning Reps are trained to assist members find out the best options available and to give impartial and confidential information and advice. To find your nearest learning centre or ULR please contact your branch.
Start learning right now, our online learning platform lefclick.cwu.org offers a range of courses that you can take online on your computer, tablet or smart phone. Just click the link to get started (If it’s your first visit then you will need to take a few minutes to register).
What can you learn?
Courses you can undertake:
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General resources
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Computers and IT
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Arts and crafts
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Languages
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Skills for life
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History and science
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Higher education
Courses for CWU activists
Any work carried out by the department is reported via the 10 Regional Health and Safety Forums, LTBs, Branch Officials Bulletins, Safety Rep Newsletters, Voice Magazine, our website and CWU Annual Report, the Health, Safety & Environment Sub-Committee, T & FSE and PEC Health, Safety & Environment Sub Committees.
The union supports and protects its members, while promoting their interests when it comes to health and safety issues. Any concerns can be processed through the network of health and safety committees, which make consultative arrangements through nationally recognised agreements.
Contact us with your education & CWU learning questions
Let's embark on this educational journey together, call CWU South East Anglia Branch on 01245 211960 or visit our team in Chelmsford.